Pulkit Samrat's trainer on his transformation as a boxer, fitness routine, diet for glory: 'He trained 2-3 times a day'

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and ...
Rolling Out

Pilates’ transformation from niche exercise into mainstream fitness trend

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...
Hosted on MSN

AI-driven fitness and science reshape body transformation in 2026

In 2026, body transformation is being reshaped by AI-powered training platforms, mindset-focused coaching, and advances in exercise science and medicine. Experts promote strategies that integrate ...
The Express Tribune

Elizabeth Smart’s trainer outlines routine and mindset behind ‘Fitness Barbie’ transformation

Elizabeth Smart’s recent bodybuilding competition win has been detailed by her trainer, who described the preparation behind ...
Women's Health

'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...
Women's Health

'I halved the number of leg exercises I do, and gained 6kg of muscle'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...
Forbes

How ‘Exercise Snacks’ Help Keep You Fit In Minutes A Day

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...