Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

A new study says that hitting at least 560 minutes of exercise per week can significantly reduce heart attack risk.

If people across the United States could collectively give each other a fist bump, high five, or pat one another on the back for achieving recommended weekly exercise guidelines, now would be the time ...

FRESNO, Calif. (KFSN) -- A new report from the Centers for Disease Control and Prevention shows fewer than half of American adults are getting enough physical activity, raising concerns about ...