Tom's Guide

I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings

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6 Daily Exercises That Regain Muscle Mass Better Than Gym Workouts After 60

A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.
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Build stronger glutes and hamstrings anywhere

Your glutes and hamstrings aren’t just for looks—they’re the powerhouse behind walking, running, lifting, and protecting your back. Weakness or imbalance here can lead to tightness, pain, and higher ...

6 Standing Exercises for Men to Stay Lean and Strong After 50

A CSCS trainer shares 6 standing exercises men over 50 can use to build lean muscle and stay strong with dumbbells and bands.
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How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

I’m a physical therapist. This is why stretching your tight hamstrings might actually be making the problem worse

Here's why your obsession with stretching is actually keeping you tight and how to finally find relief.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently.

3 strength exercises for better knee stability

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a bunch of different scenarios — from running a marathon to climbing the stairs ...