The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

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For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.