Only have light weights? This 15-minute workout will help you build strength and improve your fitness

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

11 Kettlebell Exercises to Level-Up Your Workouts, Approved by Experts

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.
Everyday Health

Want to Amplify Your Lifting Game? This List of the 10 Best Hand Weights Can Help You Meet Your Goals

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

3 Strength Exercises to Prevent Muscle Loss on GLP-1s

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...