This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Single-leg balancing requires engagement of core muscles to maintain balance and posture. This constant engagement helps in strengthening the core over time, which is important for overall stability ...

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg. Lewis's neighbor realized his truck hadn't moved in two days and called 911 ...

Proprioception refers to “the body’s ability to sense movement, action and location.” Close your eyes and hold out your arm in a random position. Being able to precisely locate one’s arm in space with ...