Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do ...

Pilates ball workouts are becoming increasingly popular, thanks to their versatility and effectiveness. These workouts use ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

A certified Pilates instructor shares 5 chair exercises that rebuild thigh strength and knee stability after 55.

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

These are easy adds to your training toolbox.

Everything is here for you, a detailed guide on how to incorporate a yoga ball into your pregnancy routine. It starts with ...