This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

Think jumping is only for the young? Science proves that strategic, low-impact plyometrics are the secret to maintaining bone ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Instead of sticking to traditional strength training, such as a heavy set of resistance moves for two to six reps followed by ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Ever stretched into down dog, then practiced your jump tucks? A new trend for fall and 2013 is yoga workouts with plyometric intervals. Plyometrics are explosive jumping and level-changing moves that ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

It's even more effective than traditional strength training.