How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.
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Brain Scans Reveal Surprising 'Tipping Point' Minutes Before We Fall Asleep

Add Yahoo as a preferred source to see more of our stories on Google. We really do 'fall' asleep, a new study shows. Far from gently drifting off, the brain rapidly transitions into sleep after ...