Personal training provides structure, accountability, and expert insight that help turn hard work into measurable outcomes.

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

How do you get faster? This is a question I often get from runners looking to increase their speed, but there’s not an easy answer. For one, “fast” is relative. So I respond with the question: What do ...