Last month, cleveland.com and The Plain Dealer put the call out for bloggers to share their stories, struggles, diet tips, healthy recipes, exercise routines, photos and videos as they look to shed ...

Fat contains more calories per gram than protein or carbohydrates. Following a low fat diet can help people to lower their overall calorie intake. Examples of low fat foods include wholemeal cereals, ...

it's important to use logic when interpretting the scale's readings. "I wake up this morning so excited to get on the scale. Insert dramatic drum roll music here...the scale was not very nice to me ...

A low-fat diet includes foods with 3 grams or less of fat per 100 calories. You can eat a low-fat diet to help lower your risk of heart disease and improve metabolic health. Both monounsaturated and ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

If you’ve been having a hard time losing weight, you may have considered taking a pill that has been advertised as a fat burner. Fat burners are a supplement that contains natural or artificial ...

Many people gain weight. It’s common to want to lose weight in one particular area of your body – like your face. While you can’t reduce fat in one area alone, you can take steps to slim your face and ...