I concluded the first part of this series on dietary fat by suggesting that everyone in recovery from anorexia should eat more of it. Why? The first piece of the puzzle is the frequently observed ...

In the first two posts in this series on dietary fat, I’ve discussed (in the first) the standard absence of decent amounts of fat in anorexic diets and (in the second) why this causes a problem for ...

HT Health Talk: Here are the top weight loss diet, workout, and fitness FAQs answered by a dietitian with around 20 years of ...

The effects that our fat has on our movement, emotions and even our risk of Alzheimer’s disease may differ depending on where in our body it is located. When it comes to studying the health ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with overeating or lack of exercise. For many people, especially women, belly fat is ...