Lentils are a great way to get more fiber, and they keep forever in the pantry, but you have other options. Try these ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

Most adults are deficient in the necessary dietary cornerstone—but these tips from medical professionals can help close the gap.

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Colorectal cancer is one of the most common cancers in the United States. The good news is that it’s also one of the most ...

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

The Panel on the Definition of Dietary Fiber proposes two definitions to encompass current and future nondigestible carbohydrates in the food supply that are considered to be meaningful subdivisions ...

Constipation is a prevalent issue which can bring about discomfort or even severe pain. Numerous solutions are available, and those who favor natural approaches often turn to fiber supplements. These ...