Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Ask a group of women what Zumba is and you’ll hear anything from “a crazy, sexy dance cardio workout” to a “fitness cult” to “the thing that changed my life.” To us, Zumba is a super-effective ...