Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...
Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...
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No Such Thing as a Quick Fix
Are you familiar with the phrase, “No such thing as a quick fix? As cliché as it may be, it is absolutely accurate. Do you ever wake up one day, realise you have a few weeks until a holiday, and ...
Take your exercise routine airborne. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix. Credit: Newsday/Kendall Rodriguez Stay logged in. The Newsday app makes it ...
You might be crushing your gym sessions and counting calories, but there’s a silent, powerful enemy sabotaging your fitness results: chronic inflammation. This isn't the temporary swelling from an ...
Reporter Macy Egeland finds out high-intensity interval workouts are appropriate for any age and fitness level in this episode of NewsdayTV’s Fitness Fix. Credit: Morgan Campbell Stay logged in. The ...
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