I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...

Optimal ranges are set at different levels for each electrolyte, and levels can be measured with a blood test. If you have an electrolyte imbalance, you either have too much or too little of one or ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

From powders to sports drinks, electrolytes are marketed everywhere. However, experts say most people get enough naturally, and adding extra can actually be risky.

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. Over the course of a few hours, body water deficits can occur due to reduced intake or ...

I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts. Electrolytes like sodium, potassium, and magnesium are essential for ...