Aunt Flo, that time of the month, Shark Week — whatever you call it, periods are a fact of life for about half the population. D.C. schools will teach students about the menstrual cycle under new ...

Medically reviewed by Renita White, MD Key Takeaways Research shows exercise can make menstrual pain better and improve your mood. Sometimes exercise can change your period, leading to spotting, ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Natalie Brown is affiliated with Arc'Teryx. Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is ...

You might have heard someone say they always get their period on the full moon. Or maybe you’ve noticed your cycle aligning with the new moon and wondered if it meant something spiritual, or even ...

An illustration showing different colored lines connecting each side of the brain. Is it your understanding that only hormone levels fluctuate throughout the menstrual cycle? Well, this news might ...