Modern Square Dancing is dancing and thinking. Moving in rhythm to the music keeps you physically fit. All of the experts agree, your doctor will tell you that aerobic exercises are the best. Studies ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Punk Rock Aerobics is one of those genius ideas—and part of its genius is that it seems inevitable that someone would crash the loud anti-social-ness of punk into the whole disgustingly perky fitness ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

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‘Tis the season for cookies, casseroles and feasting galore. With the holidays in full swing and food-oriented gatherings packing the calendar, how is one to keep from turning into a version of their ...

For an unsung hero, Sylvia Hansen has a lot of people singing her praises. Among her fans are the members of a daily 6 a.m. water aerobics class, faithfully attended by more than 20 people. At a ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Are you feeling anxious or ...

Enrollment in Shauna Utz’ water aerobics class has grown considerably since the first class was offered at Powell Community Center 24 years ago. Su Bacon Special to The Star Exercise and fun are ...

It's the Mecosta County's water aerobics class. The class meets from 9-10 a.m. on Mondays, Wednesdays and Thursdays, at the ...