BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on ...

I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun. Getting active is important: even ten minutes of exercise ...

Staying fit while keeping cosy? Challenge accepted. Long nights and chilly days are not always the best recipe for productivity when it comes to doing exercise, staying active and eating well. But, ...

Yes, the Superbowl is this weekend - but Valentine's Day is just around the corner and there is plenty of fun going on that's fit for the whole family! As always, if you know of an event that isn't on ...

Anthony DeJesus wasn’t sure his bounce house business at TownMall of Westminster, The Fun & Fit Factory, was going to survive after the coronavirus pandemic drove away a bunch of customers. He and his ...

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