Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

Add Yahoo as a preferred source to see more of our stories on Google. Williams founded the Unseen Run Club about two years ago after being the only one to hang back with an older Latina woman who was ...

TAMPA, Fla. (WFLA) — This week’s episode of Run for Fun with Leigh Spann focuses on the differences between running or walking in the morning and the evening. Leigh and Coach Maria discuss what and ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on kids and running. It is important to keep kids active, but it is also important the activity happens when kids are ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

Add Yahoo as a preferred source to see more of our stories on Google. TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus on how running can be a way to get through tragedy and ...

WGVU Public Media radio personality Shelley Irwin has been an avid runner for years, but following the success of the inaugural "Shelley Irwin Fun Run" last year, this year's run is critical in ...