Undefeated American professional boxer and welterweight Jaron Ennis(35-0-1) recently showcased his training routine on an ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

It is Move It Monday and this morning it's all about Rockbox Fitness. We have Mandi and Chris here to tell us more.

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...