Functional training is a buzz word in fitness right now. Here's what it really means.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A 40-year fitness veteran shares 4 bodyweight exercises that reverse age-related strength loss after 60 without a gym.

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

"This is the same man who got mad at 15 year old me for not being able to pedal a water bike back to shore. Called me out.

"Strength doesn’t peak at a certain age—it evolves with you." ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

At 45, Anita Hassanandani isn't just staying in shape — she’s setting that standard for high-effort training. Watch her ...