Functional training is a buzz word in fitness right now. Here's what it really means.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting ...

Two CPTs reveal how long you should hold a farmer's carry after 60 — and what it says about your full-body strength.

Sitcom star Sara Rue recently traded her traditional Peloton workouts for power tools, transforming home renovation projects ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to one woman who does the ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...