I’ve been in the fitness industry since 2007, and over the years I’ve noticed a pattern. The people who successfully stick to their healthy lifestyle goals don’t have fewer obstacles than other people ...

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.” —Martin Luther King, Jr. Many of us prefer the easy road. We ...

The research is clear. Exercise can boost your mental well-being and alleviate symptoms of anxiety, depression, and other mental health issues. I think strength training is especially good for this.

One of the reasons hearing loss is so frustrating is that we cannot control it. When entering a new situation, we don’t know what listening challenges we will meet. We can’t figure out in advance if ...