Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

It's a phrase we've all heard at least once:"If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in our bodies that decides to turn every late-night bite into a superfluous ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Visceral fat is harmful fat that sits deep in the abdomen and raises your risk of chronic disease. Poor sleep, stress, inactivity and ultra-processed foods can increase visceral fat. Eat a balanced ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent of the total daily calories are supposed to come fromfat, so it is going to be the main nutrient you focus ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular diseases are the top cause of adult deaths everywhere, responsible for 1 in 3 ...

The heart of our book, The Parent's Guide to Eating Disorders, is Marcia's Food Plan, which offers those struggling with an eating disorder a template for returning to normal eating. The plan itself ...