Doctors say while it's important for people to establish fitness goals in the new year, there are other additional health goals people should work on. The first step people can do to improve their ...

There are so many things people associate with kids that it’s hard to pick the most representative thing. Noise, messiness, innocence, helplessness, recklessness – they all would work. But I’m here to ...

With inflation on the forefront of almost everyone’s mind and hammering down our pocketbooks, reducing those expensive yet necessary household costs can be a difficult endeavor. Energy costs are a big ...

“Stop repeating self-defeating behaviors” is the headline on my flyer, newly pinned to the Mendocino Co-op’s community bulletin board. All habits — the good, the bad and the ugly — follow a pattern, ...

On the Feb. 15 news, they were talking about bullying at Middletown High and the kid whose hair was set on fire. Now they are going to have a hearing at the school for these kids where they might be ...