It’s probably one of the most sacred pillars of cycling. If you’re racing tomorrow or in two days, you must be starting to eat pasta as if the world is gonna end tomorrow. While it’s undeniable that a ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless references to ‘carb loading’. We’re sure you can join the dots, but what ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

Here’s how to nail your nutrition for a 26.2-mile race ...