Plus, how to tell if it needs healing in the first place.

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

A can of soup can deliver nutrients, like fiber and protein, to support gut health. Dietitians say top choices include bone broth, black bean, lentil and vegetable-barley soups. They also recommend ...

Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping ...

The rainy season, while offering a welcome respite from the oppressive heat, also creates conditions that can promote the spread of various infections, notably those targeting the digestive system.

Most of us are struggling with this one.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...