Recovery Score Is Becoming the New Fitness Metric, Why is Everyone Is Tracking It?

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Your smartwatch is lying to you about your fitness. Here’s how

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score ...

Heart Rate Variability Is Becoming the New Fitness Score

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How trustworthy is your fitness tracker score?

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of "strain""—delivered by the wearable device on their wrist or finger. But how much ...