Central Illinois Proud on MSN
New heart health guidelines at odds with MAHA food pyramid: Which should you follow?
There are some key differences.
Monitoring your cholesterol levels is one thing you can do to keep your heart healthy and stave off your risk of heart ...
Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.
Social isolation kills. It increases your risk of death by 30%—roughly the same as smoking cigarettes and much worse than factors such as obesity and sedentary living. Subscribe to our newsletter for ...
Extensive research shows that social connection is crucial for good health, but there have been no standardized metrics for assessing it. Yaakov Aldrich, CC BY Daniel P. Aldrich, Northeastern ...
The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...
The Centers for Medicare and Medicaid (CMS) recently announced the Guiding an Improved Dementia Experience (GUIDE) Model, a voluntary test program designed to benefit people living with dementia (PLWD ...
A Youngstown native and 2007 Boardman High School graduate recently released a free, publicly accessible health and wellness guide designed to help people better understand nutrition, stress, mental ...
No two breasts (not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start ...
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