It’s 10 p.m., and the heat is on. Warmth radiates from my torso, up my spine, to my neck. It bubbles from within toward my skin. It’s my regular hot flash, and it’s the barometer of how the rest of my ...

Diet, medication, and more can help with hot flash symptoms Medically reviewed by Renita White, MD Hot flashes before, during, and after menopause are brief episodes characterized by a sudden feeling ...