Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Consistent fiber intake and adequate fluids matter more than exact timing for regular bowel movements.Eating fiber earlier in ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and ...

Have you ever noticed how your entire day can be derailed by a “gut feeling” that isn’t exactly positive? From that mid-afternoon bloat to the sluggishness that follows a heavy meal, your digestive ...

Fiber is important for overall health, but most people don't get enough. If you’re trying to eat more fiber, what’s the best ...

Good gut health begins with diet and can affect far more than digestion, according to a Valley clinical dietitian.

Move Your Body: “Living a more sedentary lifestyle is a big contributor to constipation that a lot of people don't think about! Being active is a good way to stay regular. A quick 10- to 15-minute ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Most people already know fiber is good for them—supporting digestive health, cholesterol control, blood sugar regulation, and ...