In today’s digital world, screen time has become unavoidable. From smartphones to laptops, our daily routines revolve around digital devices. While technology increases convenience and connectivity, ...

There has been concern, for some time, about the impact of screen time on children’s health; in particular, does time spent on activities involving a monitor or screen (including television) affect ...

What is the last thing you do before you hit the bed? For the majority of people, the answer would be – using the phone, checking social media, making calls or texting. This sounds like a harmless ...

New research in Brain & Behavior found a link between screen time and adolescents’ sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...