Learn how pulling athletes can safely approach handstands! Improve balance, control, and strength while reducing the risk of injury. #HandstandTips #AthleteTraining #SafeWorkouts ...
Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...
Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...