A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Even more reason to schedule that early-morning workout ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following ...

Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to ...

An University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves called ripples connecting areas in the brain linked to learning and memory.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...