'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...

6 Everyday Foods That Are Ultra-Processed—Even Though They Seem Healthy

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...
Hosted on MSN

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...
Everyday Health

6 Ultra-Processed Foods to Avoid if You Have IBD (and What to Eat Instead)

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...

4 Processed Carbs You Should Be Eating, According to a Dietitian

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Add Yahoo as a preferred source to see more of our stories on Google. Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...