This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

A healthy diet doesn’t require you to cut out all your favorite foods or follow a rigid set of rules. Instead, it’s all about learning how to eat in moderation and find a balance. This simple mindset ...

Eating disorders affect nearly 10 percent of the U.S. population and are responsible for approximately 10,200 deaths each year, making them among the deadliest mental health conditions. These serious ...