Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Some people are just the go-tos when anyone in their circle has a problem. They give great advice, are always understanding, and have an energy that makes people want to approach them for help. The ...

Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...

In a dark room, in the middle of the night, a woman lies dreaming. Suddenly, her eyes beneath their lids dart crisply left-right, left-right. The eye signal means she knows she’s dreaming. Lucid ...

In 1970, when the Apollo 13 mission pilot said, "Houston, we've had a problem," he was asking NASA's Johnson Space Center for help. Fast forward four decades to 2010, and the Johnson Space Center was ...

Mathematicians excel at handling complexity and uncertainty. Mathematical reasoning strategies aren't just useful for dilemmas involving numbers. We can apply math mindsets to improve our approach to ...

Sleeping on a challenge may actually work as scientists find dreams can help your brain rethink and solve tough problems overnight.

Entrepreneurs who build successful businesses often possess a unique ability to see what others don't—the critical bottlenecks hiding in plain sight that create frustration, inefficiency, and lost ...