Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Tracy Foster with Screen Sanity joins Heart of the Matter to discuss ways parents can cut down on kids' screen time as summer ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Stop feeling guilty about screen time. Here's how to use it as a parenting tool - not a crutch - without harming your kid's ...

Digital minimalism tech addresses the growing challenge of excessive screen time with devices designed to reduce distractions. Reduce screen time devices like e-ink tablets, grayscale phones, and ...

You've probably heard that limiting screen time for kids is good for their health. But did you know it could be for adults, ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

Doomscrolling is probably one of the most common issues we face with our phones. After companies like Apple, Google, Samsung, and Meta made us addicted to our smartphones and social media platforms, ...

After years of doom-scrolling and living life online, many people are more than ready to log off. That often means crafting, reading, and journaling — all hobbies that are likely strewn around your ...

Horry County Schools are looking to reduce screen time in and out of the classroom in an attempt to create more balance for ...

Stop Being So Dependent on Your iPhone: Turn It Into a Dumb Phone Instead ...