Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce screen time.

Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research ...

From smartphones and tablets to gaming consoles and laptops, screens are everywhere. And with kids and teens averaging anywhere from 4 to 9 hours of screen time a day, many parents are asking ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

The foundation that launched an initiative to reduce the time urban youth spend staring at electronic screens and increase their connection with nature has expanded their target audience. The Winston ...