Use the RDL to build a stronger, shapelier backside.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

You can use a barbell, dumbbells, or kettlebells. Sounds pretty good, right? Here's a full guide to Romanian deadlifts, ...