Add Yahoo as a preferred source to see more of our stories on Google. Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

While Sumona Chakravarti is hard at work and following the instructions of her trainer to a T, her stylish gym attire is not to be missed (Image: @sumonachakravarti ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

If you like Pilates but are looking for a faster-paced, more-intense workout, the Lagree method might be for you. Classes are offered across Canada, as well as in Germany, Britain and the United ...

Is the fixation on stomach-based workouts too much of a good thing? One recent Sunday morning, after lingering over my newspaper and coffee a moment too long, I grabbed my water bottle and rushed to ...