From proper warm-ups to choosing the right gear, fitness specialists say a few simple adjustments can transform an average gym session into a highly effective workout.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

These brief, intense workouts can strengthen your heart and boost longevity.

Add Yahoo as a preferred source to see more of our stories on Google. Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...