Want to make those bodyweight gains? Make sure you're pulling the right way ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

a) Lie on the floor under a bar. b) Grab it with an underhand grip. Tense your abs and pull yourself up keeping your body straight until your chest touches the bar, then lower. Tip: Imagine trying to ...

Lie faceup on the floor with your shoulders directly under a secure barbell and grab the bar with an overhand, shoulder-width grip. Position your feet flat on the floor hip-width apart, bend your ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?