The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and sparking debate among nutrition experts and educators While the 2025–2030 Dietary ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging, and our ...

Protein has moved to the top of the pyramid and not a moment too soon. For years, protein was treated cautiously, even suspiciously, despite its essential role in muscle maintenance, immune function, ...