Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Want to make those bodyweight gains? Make sure you're pulling the right way ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

No gym, no weights—just one smart move that can transform your upper-body power anywhere.

Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

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