The old “train harder” mindset is fading—today, performance is driven by how well you recover, not just how hard you push.

Curiosity training is a mindfulness practice that can be used in cognitive behavioral therapy (CBT) to improve social anxiety. Social anxiety disorder is a mental health condition that causes anxiety ...

Look at most social media fitness accounts, and you’ll find the same message on repeat: if you want to make gains in the gym, ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

Functional training is a buzz word in fitness right now. Here's what it really means.

You can think of fiber training kind of like preparing for a race. “In much the same way that you wouldn’t go out and run a ...