Yahoo

Sick of Box Jumps? Try These Plyo Box Exercises Instead.

Add Yahoo as a preferred source to see more of our stories on Google. And maybe step ups. But let’s be honest: Nobody wants a bulky piece of equipment that you can only do one or two things with. It’s ...
Yahoo

Box Jumps Are Overrated. Train for Explosiveness Like This Instead.

Add Yahoo as a preferred source to see more of our stories on Google. Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? “The ...
AOL

I'm a Certified Trainer—These Are The Plyo Boxes I Train With

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
Healthline

6 Plyo Box Moves to Tone Your Entire Body

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Sometimes called a plyo box, this ...
Business Insider

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...