Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s most underrated pieces of equipment. This no-frills hunk of cast iron is simplistic in design ...

At the CrossFit Games, competitors do a wild assortment of events and barely know what’s coming next. By Victor Mather Hours on a rowing machine. A bicycle race. Push-ups followed by dead lifts. A ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...