The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

Engaging in kickboxing can significantly improve mental health by reducing stress and anxiety levels. The intense physical ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Emily Dobson's online kickboxing class via Facebook Live at Spectrum Moreau Fitness in Zachary is one of many virtual classes popping up to keep fitness fanatics satisfied, during the shutdown of gyms ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.

Most days Denny Brooks' hands fumble with securing buttons and putting on gloves. But her right jab at her kickboxing gym? That grows stronger with every class. About nine months ago, Brooks' doctor ...