When Katie Piper became the editor of stylist.co.uk for the day, she taught us a lot about being kinder to both ourselves and others. Being kind to ourselves is a belief embedded at the heart of ...

If mindfulness was the new buzzword last year, this year it is kindfulness. Training is mindfulness, it meant paying attention to everything you did —eating, walking, sleeping and working. It was ...

Hi, I'm Megan! I specialize in supporting neurodivergent adults who feel misunderstood and struggle with identity, anxiety, or trauma. As a neurodivergent clinician, I deeply understand what it’s like ...

There’s no getting away from it, Christmas is coming, so it seems a good time to remember the true spirit of the season. That’s what World Kindness Day on November 13 is about. We’re all being ...

What do you get when you combine Mindfulness and Kindness? According to Karen Azeez, author of The Kindfulness Solution, you get kindfulness, a special combination of emotional skills that combine to ...

“Kindness is always fashionable, and always welcome,” wrote nineteenth-century British novelist Amelia Barr. Fast-forward to 2019 and, arguably, the concept of kindness is more in vogue than ever ...

When was the last time you performed a kind act for your manager, employee or coworker—brought them a cup of coffee, helped someone move a heavy object or placed a bagel or flower on their desk? “Why ...

They say compassion is the new mindfulness – so let’s put the theory to the test… “Have courage, and be kind.” In a world of Trumps and Weinsteins, there’s no doubt in our minds that we need to place ...

Enter: kindfulness. The term, coined by one of the world’s most famous meditation teachers, Ajahn Brahm, is the concept that mindfulness alone is missing a key ingredient – kindness. “Most good ...

The healthiest habit to ease daily anxiety is random acts of kindness. Cultivate it, suggest experts. If you want to be really happy, skip the personal goals, sweaty selfies and salad stations. Try ...