A recovery focused guide for rotator cuff and labrum shoulder injuries with safe exercises and movement tips. This video explains how to rebuild strength improve mobility and support proper healing. P ...

TREATED. THE LABRUM IS A RIM OF CARTILAGE AROUND THE SHOULDER SOCKET THAT STABILIZES THE JOINT. AND AS YOU CAN IMAGINE, INJURING IT CAN BE EXTREMELY PAINFUL. DOCTOR GREGORY GASPARO SAYS THAT OVERUSE ...